Sexy Ass Protein Shake – My Recipe

Everyone has their own special protein shake recipe, I don’t claim that mine is anything special, it’s not even really a recipe but my mental health decline has seen me avoid making food so this is my way of easing back into that.

You will need a blender, and…

20-25g Protein powder (I use a vanilla whey protein from bargain store ‘Home Bargains, I have heard that milk protein is better, use what you like but I say for this ‘recipe’ vanilla works best)

1 Tea spoon of Cocoa Powder

1 Tea spoon of Chia Seeds

200ml milk

1 Table spoon of Molasses

1 Banana

Put all the stuff in a blender and blend your troubles away.

 

Molasses are great! I’ll admit it took me a while to get used to the taste, to the point I was thinking of putting my jar on OLIO, but now I love it. Molasses are full of iron, magnesium and anti oxidants (according to my Runner’s World Guide to Women’s Running)

I have this for breakfast if I have time, or maybe if I have had a very intensive work out I will have this. It’s yum.

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