It Was a Bright and Sunny Day

My anxiety, which had slightly subsided, has come back with a vengeance.

I am scared about what I have done to myself, and my job prospects, and my relationships with people.

My anxiety hits my chest and causes heart palpitations so I suddenly become very aware of my heart beats.

I just want to run away and hide.

Things are going to get worse before they get better. That seems to be my catch phrase.

 

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4 thoughts on “It Was a Bright and Sunny Day”

    1. Thank you. I am trying. I have been doing more for my mental health and anxiety in the last two weeks then I have done probably in the last two years! I am trying everything to get better.

      Liked by 1 person

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