Help Me if You Can, I’m Feeling Down

I can’t shake the feeling that things are going to get worse before they get better.

I find it difficult to cope with ‘good’ so I don’t know how I can proceed.

The boy and I have had stressful days today and as a result have been sulky and uncommunicative towards each other.

Whereas before when I took an anti anxiety pill it would make me feel like superwoman, now I barely feel ‘alright’.

I don’t know how much of this is due to my hormones. I don’t know how much of this is due to a stressful new job. All I know is I am not ok.

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5 thoughts on “Help Me if You Can, I’m Feeling Down”

  1. I’m sorry to hear…although nothing can truly solve your problem I have some suggestions that might help or at least what helps me get by😊 exercise..open up to loved ones….write down postive thoughts..perhaps keep a journal and write down one positive thing you did everyday.. surround yourself with positive people ..I hope things get better for you all the best !

    Liked by 1 person

    1. Thank you, that is very kind. I do have a habit of panicking about every situation and every possible situation and I have rarely (if ever) found them as tough as they were in my head. I am finding cycling is really helping. And I would be in total turmoil if I didn’t have a way to write.

      Liked by 1 person

  2. Terribly sorry to hear you are having a rough time. I know words from a stranger can’t battle all the demons you may be facing but this will pass and you will have a brighter/better day in some non-specific non-specified time frame. I think the comment above gave good advice. However if you just want to mouth off or rant or laugh or chat then hit me up on twitter or here is fine too. Keep well.

    Like

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